WHAT IS A HEALTH COACH?
A Health coach is A Master of Habit Change.
I’m Part cheerleader, Part Tough Love Coach and Accountability Partner that helps to
motivate you and hold you accountable as you transform yourself into being the best version of “You”
You see, With all the demands of work and life responsibilities, what we are all doing to try to transform our Health is no longer working and we’re looking for something greater.
Sometimes we just don’t know what to do to change our Health, but more often it’s that we’re stuck in a rut and don’t know how to get out of it. 95% of our behavior occurs out of habit, either unconsciously or in reaction to external demands.
That’s why we struggle to make changes that last. Even when the need for change is
obvious and our intentions are strong, we often fall short.
Many doctors and dietitians either don’t have the time or the skills to help people stay motivated and follow through to get a lasting result. So … sadly people often default to their old set habits, even when they know those habits make them feel lousy. Without the right system, support and accountability, this dysfunctional cycle will continue and in many cases, get worse.
That’s where a Health Coach like myself comes in.
I provide the right SYSTEM, SUPPORT and ACCOUNTABILITY so you can – FiNALLY - make a Total Body Transformation.
WHY USE A HEALTH COACH?
A Health & Life Coach can be invaluable in helping to uncover what’s stopping you or getting in the way of where we want to be in your Health or in Life.
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So often we feel stuck, overwhelmed because simply because just don't know where to start. This can be so frustrating, however by shifting those limiting beliefs and unhealthy destructive habits we can bring about new perspectives and possibilities and a new way of being!
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Have you ever felt like you’ve tried everything to lose weight? Do you wish you just had the energy to make it to the gym because that’s the goal you set for yourself, but instead you beat yourself up because you just didn’t have it in you?
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Do you wish you weren’t so stressed all the time, and could sleep better, or just have the confidence knowing you look and feel amazing in your skin? I GET IT!
By understanding how nutrition affects the body and how stress and certain elements can impact your health, we together can get to the root of your imbalance and find new ways to help you feel your best.
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The truth is there is no “one-size-fits-all” approach. We are all unique individuals and what works for one person might not work for you. Together we will find the best way that works for YOU. I will help you come up with new behaviors and new “healthy” habits to make long lasting changes that will be sustainable. These new habits will be just what you do, your new way of being, which will greatly impact your life in ways you’ve never thought possible.
So…. Are you ready to invest in Yourself?
Let’s Talk
